<<Disclaimer: Verify this information before applying it to your situation.>>

Help!  I'm new at the whole thing.  I've just been diagnosed with Celiac
Sprue Disease.  I've tried since the end of April to stay gluten free by
eating whole foods: meats, fruits, vegetables, rice, and potatoes.  There
must be more foods that are gluten free.  Could you please send me items
by brand name that are gluten free?

I also have the following two questions:

1.  Does one stay 100 percent gluten free 100 percent of the time except
for an occasional unintentional error?  Or can one make the decision to
ingest some malt vinegar in a marinade knowing there may be some diaherra
in awhile?

2.  After eating whole foods for 4 mos., how do I begin to add other
foods?

My email address is: [log in to unmask]  Thanks for all responses.

Judy