<<Disclaimer: Verify this information before applying it to your situation.>>
Found the following recipes that Z Pegasus <[log in to unmask]> had posted to the
rec.food.cooking newsgroup. The cuisine of Black African is gluten-free as
it is too hot for the gluten grains to grow.
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Vegetable Mafe
Categories: African, Vegetarian
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
"The African News Cookbook"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Capetown Fruit & Vegetable Curry
Categories: African, Vegetarian
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
"Sundays at Moosewood Restaurant Cookbook"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Spiced Vegetables
Categories: African, Vegetarian
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
"The Africa News Cookbook"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Groundnut Stew
Categories: Vegetarian, African, Stews
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
"Sundays at Moosewood Restaurant"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Spicy Lentil Stew (Yemiser W'et)
Categories: African, Vegetarian, Stews
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
"Sundays at Moosewood Restaurant"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Spicy Mixed Vegetable Stew (Yetakelt W'et)
Categories: African, Vegetarian, Stews
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
"Sundays at Moosewood Restaurant Cookbook"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Groundnut Stew Ii
Categories: African, Vegetarian, Stews
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
"Sundays at Moosewood Restaurant"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Black Eyed Pea Stew
Categories: Main dishes, Ghanian, African, Stews, Vegetarian
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
Troth Wells, "The World in Your Kitchen"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Beans with Coconut & Cilantro
Categories: Main dishes, Tanzanian, African, Vegetarian
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
Troth Well, "The World in Your Kitchen"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Ethiopian Lentils
Categories: Main dishes, African, Ethiopian, Vegetarian
Yield: 6 servings
2 c Dried lentils, washed
6 c Water
3/4 c Anaheim green peppers,
-- seeded & chopped
2 c Red onions, chopped
1/4 c Ghee
1 tb Grated fresh ginger
2 ea Garlic cloves, crushed
1 tb Berbere sauce
Pepper, to taste
Boil the lentils in water for 5 minutes. Drain, reserving liquid.
In a 4 qt pot, saute the peppers & onions in the ghee until the
onions are tender. Add the lentils, 4 c of the reserved liquid & the
remaining ingredients & bring to a simmer. Cook, covered, over low
heat 35-40 mins, stirring occasionally to prevent sticking.
Jeff Smith, "Frugal Gourmet On Our Immigrant Ancestors" Posted by Lisa
Greenwood
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Baked Plantain Load
Categories: Side dishes, African, Ivory coast, Fruits, Vegetarian
Yield: 4 servings
3 lg Very ripe plantains
2 ts Chillie sambal, fresh
1 c Rice flour
60 ml Corn oil
2 ts Turmeric powder
Salt to taste
Peel the plantains, cut them into small chunks & put into a large deep
mixing bowel. Mash into a thick paste with your fingers or an electric
clender. If using a blender, you may need to add 30-60 ml of water for
smoother blending. Add the chilli sambal, rice flour, salt and mix
well. Gently heat the corn oil in a frying pan and add the turmeric.
Stir well, remove from the heat and blend into the plantain mixture
which should be thinck yet soft enough to pour. If it is too soft,
add small amounts of rice flour or if too stiff, add small amounts of
water until it reached th described consistency.
Grease a loaf tin, and pour plantain mixture into it. Bake in teh
overn on medium to low heat at 150-180C for 1 hr. or until cooked and
firm. When cooked, remove from the overn and allow to stand for
approximately 5-10 mins before turning it out on a wire rack. Slice
and serve with salted peanuts or as an accompaniment to spicy dishes.
Dorinda Hafner, "A Taste of Africa" Posted by Joell Abbott 8/94
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Parve Schmaltz
Categories: Jewish
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
From: In Search Of Plenty: A History Of Jewish Food (Kyle Cathie Ltd)
By: Oded Schwartz
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Maharagwe (Spiced Beans in Coconut Milk)
Categories: Main dishes, African, Vegetarian
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
Troth Wells, "The World in Your Kitchen"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Kunde
Categories: Main dishes, African, Kenyan, Stews, Vegetarian
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
Troth Wells, "The World in Your Kitchen"
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Bananas with Green Split Peas
Categories: Main dishes, African, Rwandan, Fruits, Vegetarian
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
"The Africa News Cookbook" Collected from the Fidonet Int'l Cooking
Echoes
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Pinto Beans with Potatoes
Categories: Main dishes, African, Rwandan, Vegetarian
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
"The Africa News Cookbook" Collected from
the Fidonet Int'l Cooking Echoes
MMMMM
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