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Hello,

In our household I have celiac and need a GF diet, (many years, not  
having trouble with it anymore) and now my partner has been told by a  
doctor to institute the South Beach diet phase 2.  This is for strong  
family history of diabetes, insulin resistance and PSOS. For those not  
familiar with South Beach, it essentially means we are to eliminate  
simple sugars and simple carbs from the house.  Does anyone know if  
Chebe bread would be ok for South Beach in small amounts?  Chebe has  
long been a staple for us!  Any suggestions for GF whole grain  
products that are tasty would be greatly appreciated!  I will summarize.


Melinda Freckleton DVM
Catlett, VA
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