<<Disclaimer: Verify this information before applying it to your situation.>>

Mustard flour is a powder made from pure ground mustard seed and it is
gluten-free. 

 

Prepared mustard flour is a powder made of ground mustard seed, sugar, salt
and spices. Some brands may also contain wheat flour or wheat starch, which
are not gluten-free. Check the ingredient list for each brand. 

 

Prepared mustard (what you put on hamburger and hot dogs!) contains
distilled vinegar, water, mustard seed, tumeric, salt, paprika,, spices and
garlic powder which is gluten-free. However, some specialty mustards may
also contain wheat flour which is not gluten-free. Check the ingredient list
for each brand.

 

The above information is from the "Acceptability of Food and Food
Ingredients for the Gluten-Free Diet- Pocket Dictionary" from the Canadian
Celiac Association at www.celiac.ca <http://www.celiac.ca/>  I was one of
the co-authors of this publication with a group of dietitians on the CCA
Advisory Board.

 

 

 

Shelley Case, B. Sc., RD
Case Nutrition Consulting, www.glutenfreediet.ca 
Author: Gluten Free Diet: A Comprehensive Resource Guide
Medical Advisory Board: Celiac Disease Foundation, Gluten Intolerance Group,
Canadian Celiac Association 
Advisory Board: Living Without Magazine
EMail: [log in to unmask]

www.linkedin.com/in/shelleycase

Phone: (306) 536-7716     Fax: (306) 751-1000

 

 

 


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