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Hi,

I eat gluten free and low carb, because I am both celiac and (mild) diabetic. I used to love fish balls, croquettes, etc, and I would like to fix some now. My local market has a new case of bulk frozen fish, that is cheap and good. (Cod fillets for $4 to $5 per pound.)  So far I have tried almond flour-ok but a lot of taste-and no flour at all-good taste but the product falls apart during cooking. Anyone with experience with some of the bean flours, etc, have any suggestions? I can probably get most anything, because there are lots of ethnic groceries, healthfood stores, etc. around here. The flour diesn't have to be fine, I just want to use it for a binder/filler. Also, what do you guys use to make a white sauce? Any low carb, GF nominations? I could sure dig some cod balls with white sauce!!

Thanks,

Michael

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