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Hi everyone!

The GFG-AZ meeting will be held on Wednesday, January 21 at 6:30 PM. The meeting will be held at Chandler Regional Hospital in the Morrison Building Auditorium. The address is 1875 W. Frye Road, Chandler, Arizona 85224. More information on the group can be found at www.glutenfreegroup.com.

Monique Rider will be talking to us about "Managing Chronic Illness with Self Care." Are you or a loved one faced with a chronic illness that has you feeling
frustrated, overwhelmed, and discouraged?  Are you bombarded by doctors,
tests, insurance payments, and financial instability?  No matter what stage
you are at in your diagnosis, you may be feeling mentally, emotionally, and
physically insecure.  Learn how to take your focus off of the illness and
create more peace of mind, balance, and inner strength.  Find out what self
care really is and how to use it to manage your illness.  Participants will
have access to a complimentary self care assessment, ezine, ebook, and many
other resources.

Monique Rider is a transition coach who helps individuals improve
themselves from the inside out.  She uses self care techniques and tools, as
well as a holistic approach, to empower those faced with major life
challenges.  Monique is a graduate of Coach University and Davenport
University, a certified fitness trainer, and a published author.  Visit her web site at
www.personaljoy.com for more information.

* Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *