<<Disclaimer: Verify this information before applying it to your situation.>>

after 12 years of being gluten free and 30 years of environmental illness and severe allergies using a rotation and avoidance diet,  i have made significant progress in overall health and reactions.
number 1, i got off of all the grains , of which i really was eating only rice, (but trying off and on others) because was having trouble with all the others anyway.  but i just did not want to give up rice.  after not sleeping much for 4 years and terrible moods and digestion going from loose stools to constipation i decided to give up rice and see what would happen.  
several months later , i can sleep, i can take some supplements( mainly vit. D3, zinc, and B12, and melatonin , when needed,  but do look for supplements that are corn and soy free.  the D3 is from lanolin source.
and the nicest bonus is , i can eat fruit again.  and maybe one day if i keep healing i will try cheese and yogurt again.  so far that is still a no no. i dont eat sugar treats like cookies, etc.,  i also had pancreatitis and some kidney failure.   anxious to see what kidney values are next blood test.  hope this will help someone else that cant seem to make alot of progress. 

* All posts for product information must include the applicable country *
Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC