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Hello-
I have been wondering the same thing.  There is so much confusion about
what is actually gluten-free and what is not.  Some lists say avoid even
rice and corn.  Some say no guar gum - some say it is fine.  Some even
go so far as to say no potatoes or yams.  No sugar and you see many of
the mixes that say gluten-free are then loaded with sugar!  Why sugar??
Can't they use honey or fruit juice?  And what is wrong with organic
maple syrup.
HELP!!!!!!!!
Thanks-
Kathleen

Rosalie King wrote:

> I just read something from Celiac Sprue Assoc/USA in regards to guar gum;
> it was listed under items to avoid.