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R.O.C.K.

Northern Virginia/Metro DC Chapter



February Meeting



“Convenient & Kid Friendly

Gluten-Free Cooking”







Date:           Saturday, February 5th, 2005

Time:           3:00pm-4:00pm

Location:      Potomac Branch Library Meeting Room

Address:      2201 Opitz Boulevard, Woodbridge, VA  22191

RSVP:          to Melonie Katz at the (703) 445-8306 or email [log in to unmask]

Special Guest Speaker:  Gluten Free Cookbook Author, Connie Sarros



Connie will lead the kids in a hands-on cooking demo to make Cherry Whip Pudding.  The topic of her presentation will be preparing convenient “kid-friendly” foods.  She will have some of her cookbooks available for purchase (cash or check only).  This event is free and is brought to you by the ROCK chapter of Northern Virginia/Metro DC.  Seating may be limited and will be on a first come, first serve basis.



“I have written four gluten-free cookbooks.  I have personally created, cooked, and tasted every recipe in each of my cookbooks.  These books were a labor of love and I am proud of the results.  My goal was to help celiacs realize that maintaining a gluten-free diet does not mean you have to give up your favorite foods; you just have to make them a little differently now.  I think I have accomplished this.”  -Connie Sarros




ABOUT THE COOKBOOKS:

The complete nutritional breakdown is listed for each recipe in all four books.

·          All ingredients are gluten-free.

·          Every recipe has been kitchen tested.

·          Most ingredients may be purchased at a regular grocery store.

·          All four cookbooks contain the same Gluten-free Flour Mixture; this mixture is used in most recipes requiring flour.

CONNie’s gluten-free Cookbooks include:

·          Wheat-Free Gluten-Free Dessert Cookbook

·          Wheat-Free Gluten-Free Reduced Calorie Cookbook

·          Wheat-free Gluten-free Cookbook for Kids and Busy Adults

·          Wheat-free Gluten-free Recipes for Special Diet




~Melonie (R.O.C.K. leader for NoVa/Metro DC Chapter)  & Owner of SillyYaks (www.groups.yahoo.com/group/SillyYaks)
"Do not follow where the path may lead.  Go instead where there is no path and leave a trail." quote from Ralph Waldo Emerson






















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