<<Disclaimer: Verify this information before applying it to your situation.>>

Location :
Twist Yoga Studio  
176 S Howard St
Spokane, WA 99201 
509-951-4090 

Satuday Oct. 11
1:00
Betsy Lawrence, one of our meetup members, would like to invite you to a 
free, basic yoga class. Betsy has taught yoga for several years. She will 
spend a few minutes explaining yoga philosophy and then teach a 45 minute 
session of standing and sitting postures, concluding with 10 minutes of 
relaxation. With a focus on flexibility, strength, and breathing, this class will 
be appropriate for anyone. Dress comfortably, bring a mat if you have one, 
and be ready to discover something new. 
The class will be held at Twist Yoga Studio in downtown Spokane 176 S 
Howard. Check out their website at www.twistyogastudio.com If you need 
any further information contact Betsy at [log in to unmask] or call her at    
509-951-4090        

If you don't care to join in the Yoga please arrive at 2:00 for the meeting....

RSVP:
http://celiacdisease.meetup.com/78/calendar/8737161/
or call 208/687-8225


Also on Oct. 11th:
Gluten Free Mama will be at Yokes in the Mead area be sure to stop by to see 
her,  of course she will have yummy samples! Look for her there from 11-
2pm     Hopefully her schedule will allow her to come by the yoga studio 
afterwards. 

14202 N. Market Mead, WA 99021 
hours of operation: 5am-Midnight
phone: (509) 242-0200

To see more details and RSVP, follow the link below:
http://www.facebook.com/n/?event.php&eid=27937553957


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