<<Disclaimer: Verify this information before applying it to your situation.>>

For more information check out Sema's blog at:  http://eatwithoutgluten.blogspot.com/search/label/Breaking%20News 

Feel free to subscribe to her blog "Eat without Gluten - A Positive outlook on the Gluten-Free Diet. 

Here is a snippet from her "About me" section: 
Diagnosed a long time ago, you could say I'm a natural at reading labels. I do it by instinct, not even thinking about it. I've also become accustomed to speaking with the chefs and going through a menu several times to look for new gluten free options. Although I love salad very much, there's only so much salad a person can eat!


Thanks for supporting an emerging GF blogger:).

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