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Hi sorry. I have found I have confused a few people. I summarized what
people have sent me and pasted most of it into a note book on my
computer.......ie. I have 2 files now....one is soup recipes and the other
is gf school lunch ideas. Each is about 20K. I can attach the file and send
it to whoever wants it.......via email. It is not something I would mail
you. It is an accumulation of ideas and recipes that others have sent to
me. I had to organize it that way.....as it was too long to post on the
list serve. I am sorry for the confusion. I use the note book form to keep
my recipes.....only because I know how to do it that way :) .....but the
word note book to allot of people meant written down and to be mailed!
Opps!
  Dianne in BC