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I know we have a separate Celiac/Diabetes list but I would rather get ideas
from a broader audience.  I remember it took awhile to adapt to the celiac
diet so I need to give myself some time but I am really struggling with my
diabetes diet.

I need to eat gluten free, avoid any acid (for another illness) and now
avoid carbs.  This is hard.  I was wondering if anyone can help me with
ideas of what I can eat.  I think I have meals down but I really need to
snack during the day so I am looking for quick things I can bring to work.
I have been bringing apples, cheese, or nuts.   I really don't know which
energy bars are good.  The links on the web for energy bars that I have
checked you need to buy a case.  Are there any that I can buy at the health
food store that someone can recommend?

If anyone would like to offer their advise I would appreciate it.

Ginny Mingolla
East Brunswick, New Jersey
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