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Subject:
From:
JOHN EDWARD SANDERS <[log in to unmask]>
Date:
Thu, 1 Jul 1999 19:53:01 -0500
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<<Disclaimer: Verify this information before applying it to your situation.>>

Thank you for the numerous suggestions for treatments for my mothers leg
cramps.  As one suggested the problem, in her case in part at present,
appears to be from fluid retention.

In totality, your suggestions totalled about nine pages.  In brief, you
advised:

Mineral Supplementation:
        Calcium - recommending 1500-3000 mg daily, possibly split into a.m. and
           p.m. doses
        Magnesium - one suggested time release tablets/capsules, another
           suggested a phosphorous free preparation such as Superabsorbeze by
           Nature's Life
        Potassium
        Mangenese
        Selenium
        Boron - Tri-Boron by Twinlabs has calcium, magnesium, Vitamin D, and
           boron

Vitamin supplements:
        B complex
        Vitamin E
        Vitamin D - with some (about 20 minutes) sun exposure for to
           activate its use by the body

Dietary suggestions:
        For potassium:  lima beans, potatoes, orange juice, bananas, kiwi
        For calcuim:  milk, cheese
        64 oz. water daily
        Quinine or tonic water
        Morton Lite Salt (1/4 tsp. under tongue to dissolve, repeat for severe
           cramping)

To alleviate cramping episodes:
   Accupressure:  Bite lower lip and push a finger above upper lip below nose
        Shoes in good condition
        One suggested sleeping with knees bent, while another suggested
           legs must be extended
        Stretching exercises
        One relayed her doctor's recommendation of Benadryl, an over the counter
           (OTC) allergy medication

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