<<Disclaimer: Verify this information before applying it to your situation.>>

Original message was:

> I live in Scotland and will be travelling to the East coast of America
> in a few months time and wondered if any one could advise me of stores
> that sell GF foods.
>
> I will be staying one week in each of the following locations:
>   Atlantic Beach, NC
>   Hilton Head Island, SC
>   Marble Hill, Georgia

1) Advised to seek out health food stores in area for GF items.
Not to eat a local dish called Hushpuppies as it is not GF.
Beware of biscuits put on top of main course dishes.
"Grits" are probably ok, they are corn but be cautious! Try them..if you
have a problem, it will probably be the grits.

2) Highly recommend two restaurants on Hilton Head Island.  French
eatery called Charlie's.  Just let your waiter know ahead of time about
your needs and they will prepare a delicious meal.  A newer place
seafood opened last year.  It is very upscale and is run by the Muir
family.  Look for them in the telephone book when you arrive.
Go to http://www.tgfg.homepage.com  This is the web site for the Triangle
Gluten Free Group Web Site of North Carolina, USA.

3) Myrtle Beach, SC restaurants.
Outback, Ryan's Steakhouse, The Crab House, Sam Snead's Steak House,
Carolina Roadhouse, and the Flamingo Grill.