<<Disclaimer: Verify this information before applying it to your situation.>>

Recently I posted one of my favorite lunches and requested suggestions from
others for easy healthy lunches. One person offered another lunch idea, and
it sounds great! I get hungry just reading it:

<A macrobiotic-inspired lunch I really enjoy is rice balls.  Just press brown
rice into a ball in your hand.  Then use your thumb to make a "well" in the
middle of the ball.

Just about anything can be put in there:  fresh/cooked veggies (I like
 steamed fresh spinach marinated in tahini or peanut sauce), pickles, meats
 (savory stuff like smoked fish, curried chicken are good), other seasoned
meat  substitutes (I like BBQ tempeh), umeboshi plums, and compote/chutneys
(spiced, baked fruit/nut combos).  Then cover the well with more rice and
 press in your hands to close the hole.>

Happy eating,
Mara in MA, USA