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Just for those that would like to know about the
response. Heaps of them thanks!

Basically I have to drink it with water or juice and
drink it fast. Now I know why my gut feels like its
full of wall filler at the moment.

Don't drink it with coffee as you need plenty of water
after it and caffine dehydrates you.

There is a product benefibre which I have been using
that actually mixes well with coffee or anything. So I
will probably go back to that and slowly finish off the
psylium husk (also can be bought a metamucil here in
Australia).

Thanks to all

Andrew


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