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In me first post I failed to mention that I am on water restriction--one liter a day which includes all liquids(because of low sodium levels)  I am also diabetic.
Because of celiac and diabetics I am on a very healthy diet.  I am a nutrition nut.I take a cup of Greek yogurt every day which I love. I eat a well balance diet including fruits, vegs, grains etc etc.  So I know my diet is not causing the constipation
My nutritionist said she could not better my diet.

So I know it is caused by this med. I am taking.

 What I wanted to ask as so many take Miralax is do you take the powder or pills?

Thanks I will summarize all the people who have responded so far.

Mildred

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