<<Disclaimer: Verify this information before applying it to your situation.>>

Hello Everyone. If you live in AZ or are planning a visit,come join us for
great times, great people and great food in our cooking classes. You have
heard other people talk about how wonderful they are - come see for
yourself at the classes shown below. LynnRae www.lynnrae.com, author of
the upcoming book "Waiter, is there wheat in my soup? dining and traveling
wheat and gluten-free, with information on common food allergens"
(prepublication sale announced first of September 2004 - due out October
2004.
(I would bold the names of the following classes and dates, but don't know
how to do that on this list)

Savvy Salads make a Meal August 22 (Sun) 2:00– 5:00 p.m.
secrets for eating at least 10-USDA servings of produce per day!  Dairy-
free and grai
n-free class. Demo.
 Bonus: Sampling of Delicious Baked Goods from Outside the Breadbox

The Colors of Cumin September 25 (Sat) 2:00– 5:00 p.m.
Add pizzazz to your plate with one of the world's oldest and most popular
seasonings and a powerful antioxidant that rivals all known anti-aging
foods with Guest Chef Rachel Albert-Matesz
   Bonus: Tasting of Marlene's Mixes Tapioca Bread

The Best of Connie’s Cookbooks October 16 (Sat) 2:00– 5:00 p.m
From her four popular gluten-free cookbooks, Guest Chef and noted author
Connie Sarros will demonstrate her most popular, easy to make, kid and
family friendly recipes.  Her newest book caters to food allergies and
WFGF.

Southwest Thanksgiving November 7 (Sun) 2:00– 5:00 p.m
  Each year our Thanksgiving extravaganza receives raving kudos from our
guests. Sign up early! This is both a class and sit down dinner!

Sw
eet & Savory November 21 (Sun) 2:00– 5:00 p.m
Creative and delicious Cookies from Guest Chef The Golfing Cookie Lady
along with basic through gourmet Savory Snacks  from Chef LynnRae will
help you glide through the holidays.

We look forward to seeing you. LynnRae www.lynnrae.com,

* Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *