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Hi,

My gastroenterologist has recommended I take Calcitonen, a nose spray.  
Has anybody on the list used this spray, and if so, have you had good 
results?  Any side effects?

I have low bone density in my spine and low normal density in my femoral 
neck.  What's the best exercise for helping to increase bone density in 
those areas?  I'm also taking calcium and vitamin D.

Thanks for any help you can give me.

Frieda

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