<<Disclaimer: Verify this information before applying it to your situation.>>

"AUSTIN GLUTEN-FREE FRIENDS" will meet Thursday,
 April 17th, at 7:00 p.m. in the home of Don & Kay Stence,
2304 Forest Bend Dr. (off Barton Hills Dr.) . . . about 10
minutes from downtown Austin.

We offer support to those with ALL digestive/intestinal problems,
and believe faulty digestion and malabsorption of nutrients to
be the major cause of most diseases.

Our continuing focus will be on healing the intestines, maximizing
digestion with natural, whole foods; balancing nutrition in order
to build a healthier body and immune system; and on finding
shortcuts to cooking and food preparation.

There will be a tour of a GF kitchen; a sampling of a homemade,
lactose-free, sugar-free yogurt smoothie; and samples of delicious
and nutritious, unrefined almond flour baked bread, pastry or
dessert, etc.

Please bring a favorite "legal" food with a list of all ingredients;
as many are allergy sensitive in the beginning.

For directions, e-mail or call Kay at 512-442-4008.

As always, eat healthy,
Kay

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