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I seem to be getting more sensitive to gluten exposure over time...or  
am I getting more careless with what I eat?

I used to have little to no response if I accidently got a little  
gluten from cross contamination. Maybe a little stomach cramping for  
an hour or two...but now...I get pretty severe bloating (like I'm in  
my second trimester), stomach pains, pretty significant constipation,  
exhaustion....

I NEVER deliberately ingest gluten in any form, but I do eat out  
frequently (am careful when I do and eat at "safe" establishments),  
have been lulled into thinking that if a label says "gluten-free" it  
must be safe, and I eat foods that have no gluten ingredients in them  
(although not certified gluten-free).

So, is it possible to get more sensitive, or am I just getting too  
complacent with my diet?

Any thoughts?

Thanks,
Stephanie
TigTagz 4 kIDz
www.tigtagz.com

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