<<Disclaimer: Verify this information before applying it to your situation.>>

Dear Listmembers,  I sent out a post last week stating that we shouldn't
totally rely on the food guides when we choose our GF foods as a lot of the
info. is out of date and things can change any time.  I got a kind post
today stating that it's hard for them to find volunteers to update this
publication.  I want to apologize if I have hurt anyone's feelings at the
CSA and am grateful for all of their good work.  I have sent my check in
for the new guide and intend to use it as my starting point in my quest for
GF food.  Thanks CSA!  Karen from Central NY, USA