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Subject:
From:
Caroline Booy <[log in to unmask]>
Date:
Tue, 29 May 2001 16:48:49 -0500
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<<Disclaimer: Verify this information before applying it to your situation.>>

Here is my Granola Recipe that so many people emailed me for. Use all GF
ingredients.

Preheat oven to 325.

Mix together in large bowl: 1 cup coconut, 4 cups rolled soy bean (I
believe they are toasted flakes, look like oatmeal but are yellowish) 1
cup textured soy protein, 1 cup sunflower seeds, 1/4 cup sesame seeds, 1
cup slivered almonds.

Bring to a Boil: 1 cup honey, 1/2 cup oil, 1 tbsp. cinnamon.  Pour honey
mixture over dry ingredients and mix thoroughly.  Spread on 2 greased
cookie sheets.  Bake about 30 minutes, stirring often.  Watch closely at
the last, not allowing granola to become too dark.  Allow to cool
undisturbed, then break up.  Add 1 cup raisins.  Store in jars.

*you may substitute some of the ingredients as long as the total amounts
remain the same.  I have tried flaked rice but prefer the rolled soybeans.

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