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                                ESCAPE THE WINTER DOLDRUMS

        * * * MEXICAN GLUTEN-FREE GETAWAY CRUISE 2003 * * *
                                          March 31 ~ April 7, 2003

                                    ! ! ! THIS CRUISE IS A GO ! ! !

Join Ruth and me on our FIRST cruise down the Baja Peninsula to the
Mexican Sea of Cortez.  Mariachi music in Loreto and the Sierra fel la
Giganta, Snorkeling with baby sea lions in La Paz, taking in the
thundering beauty of Los Arcos de Cabo, or strolling and shopping the
palm fringed waterfronts.

And, of course, THE FOOD.  This is our 4th Holland America cruise and it
just keeps getting better and better.  Cabin prices begin at less than a
$1000/person double occupancy.


       * * * GRAND ORIENT GLUTEN-FREE GETAWAY 2003 * * *
                                 JAPAN, CHINA, HONG -KONG
                                        July 18 ~ August 5, 2003

     * EARLY BIRD DISCOUNT (Reserve by NOVEMBER 15, 2002) *

                                   ! ! ! THIS TOUR IS A GO ! ! !

FIRST CLASS - From Mt. Fuji - To a Gluten-free Picnic on the Great Wall
- The Forbidden City - Panda Zoo - Terra Cotta Warriors - A four (4) day
cruise up the Yangtze River - Victoria's Peak - Dinner on a Floating
Restaurant in Aberdeen, Hong Kong - and so much more.  And, of course,
THE FOOD.

We will be accompanied by World Renowned Oriental Travel Expert - Mike
Kong, of Lotus Tours.  The tour includes ALL 4-5 Star Hotels, meals,
tips, tours, entertainment, visas, transfers and transportation.


            * * * R.O.C.K. Western Caribbean FAMILY Cruise * * *
                                         June 28 ~ July 5, 2003

 THE FIRST EVER GLUTEN-FREE FAMILY CRUISE !  Special programs of
interest to both parents, children, and other Celiacs will be offered.

Our Ports Of Call will be Key West, FL; Cozumel, Mexico; George Town,
Grand Cayman; Half Moon Cay, Bahamas (special kids programs on the
Island).  As on all Bob & Ruth's Gluten-free Getaways, detailed
attention is paid to the safety and quality of food served to our Celiac
guests in particular.

A great opportunity for the entire family to take a vacation together
without agonizing over every meal.

By the way - the m/s Zuiderdam will be the newest, largest and most
luxurious ship in Holland America's fleet.


                                     * * * IN THE WORKS * * *

                * ALASKA GLUTEN-FREE GETAWAY CRUISE II *
                                          September 7 ~ 15, 2003

SPECIAL GUEST SPEAKERS:
     Bette Hagman  -  The Gluten-free Gourmet      AND
     Chef Richard Coppedge  -  The C.I.A.'s Master Bakery Chef Instructor

 * AFRICAN SAFARI (Gluten-free, of course) -  No Guns ~ Just Cameras *
                               Summer 2004 - Limited to 30 people
                                     Waiting List Being Compiled


            * GOING OUT TO EAT & TRAVELING GLUTEN-FREE
                                               WORKSHOPS *

11/02/02   Registration At the Door                       York, PA
11/17/02   Gluten-free Gang Annual Conference    Columbus, OH
02/08/03
Modesto, Stockton,
                                   Turlock,  CA
02/09/03
Sacramento, CA
05/04/04
Casper, Wyoming

                                      * * * MEMBERSHIP * * *

Lots of exciting innovative things happening.  With your support and
encouragement we can make even more things happen in the future.  If you
would like to join our members from the U.S. and Canada - please send
your check for $40 Annual Membership to:

Bob & Ruth's
22 Breton Hill Rd.   Ste. 1B
Baltimore,   MD    21208

* Please include your location in all posts about products *