<<Disclaimer: Verify this information before applying it to your situation.>>

Watkins pudding and pie mix fillings are GF.

See their web site at http://www.watkins-inc.com/food_sensitivities.html.

These include, chocolate, vanilla,  lemon, coconut, banana, caramel, rice
and tapioca.  These are not instant but the chocolate, coconut, lemon and
banana make wonderful pies as well.


KAREN BULMER
    Systems Analyst   Phone: (780) 482-8660
    Information Systems       Pager:  (780) 445-1320
CAPITAL HEALTH        Fax:       (780) 482-8110
EDMONTON, ALBERTA         E-mail: [log in to unmask]