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Date:
Tue, 26 Oct 1999 18:56:00 PDT
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<<Disclaimer: Verify this information before applying it to your situation.>>

2 T cooking oil
2 lbs beef cubed
2 med onions,sliced
2 med celery stalks with tops, sliced
2 tsp salt
1 tsp pepper
1 medium bay leaf
1 tsp dried marjoram
1 tsp garlic powder
1 tsp sweet basil
2 large carrots,sliced
2 lbs tomatoes (canned or fresh)
1 10 oz of froxzen corn (omit if allergic)
1 10oz package frozen cut green beans
3 medium potatoes,washed and cubed
1 10-1/2 cup of Braggs amino acids
2 cups of red wine (opt)

Heat oil in skillet just to smoking.Add meat all at once and brown
rapidly,stirring constantly until all of the cubes are browned.Reduce heat
and add onions,celery and spices.cook until onion is tender medium-low heat
until meat is tender.Throw into crockpot all the vegetables and remaining
ingriedients.Cook on low and by 5pm or so dinner is served.I would do this
in the morning...Enjoy!


Jody
icq#22357402
Eugene,Oregon

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