<<Disclaimer: Verify this information before applying it to your situation.>>

One of my biggest problems is how long it takes for
me to cook GF meals from scratch.  I came up with
a recipe for a great tasting stew I can cook up quickly
without a lot of work, and keep in the fridge to eat
whenever I want.  The recipe is very forgiving and adapts
well to other ingredients.  It also freezes and reheats well.

One Pot Hamburger Soup/Stew (?)
-you decide what to call it-

Ingredients:
------------------------------------------------------------------
2-46oz cans
Regular V8 Juice (or Trader Joe's canned Vegetable Juice)

1-28oz can
Trader Joe's Whole Peeled Pear Tomatoes (diced)
(or 1-28oz can of diced stewed tomatoes)

1-28oz bag of Or Ida O'Brien Potatoes
(or 1LB potatoes, 1 onion, 1 bell pepper, finely chopped)

3-LBS Fresh Ground Hamburger (browned)
(or 3LBS of any sort of beef)

2-cups Brown Sugar (Packed)

2-TBS crushed garlic
(or 1-TBS powder or one chopped clove)

1-16oz bag Frozen mixed vegetables

One bundle of fresh green onions (chopped)
HINT:
Chop directly into the stew using scissors

Instructions:
------------------------------------------------------------------
Chop and prepare your vegies, etc.

Brown meat in large stew pot, add garlic and salt
while browning meat.  When meat is cooked add
all of the remaining ingredients and mix well.

Place pot on medium heat until stew begins to simmer.
Then reduce heat to low, cover pot and cook for 30
minutes, stirring occasionally.

Serve