<<Disclaimer: Verify this information before applying it to your situation.>>

Are up to date on the details of the gluten-free diet?

Are you still making choices based on what you learned when you first
went gluten free, lists in GF product books, or the opinions of
other people?

If so, here is the opportunity to bring your knowledge up to date. The
information is presented in a clear concise way so that half an hour of
reading will open your eyes and your mind.

Table of Contents
1. Why do you need a gluten free refresher?
2. What does “gluten free” mean?
3. Commercial oats
4. Reading Labels
5. The six key ingredients you need to avoid
6. High gluten risk vs. low gluten risk products.
7. Internet myths about gluten
    - Artificial flavors
    - Blue Cheese
    - Canola oil
    - Caramel Color
    - Distilled Alcohol
    - Flour on conveyer belts
    - Cosmetics, hair products, lipstick etc.
    - Maltodextrin
    - Modified corn starch
    - Mono and di-glycerides
    - Natural flavors
    - Shredded Cheese
    - Whey powder
    - White Vinegar
8. How much gluten is too much?
9, Does gluten free mean zero gluten?

For more information and to buy the Gluten Free Refresher for
and introductory price of just $9.97, go to:
http://www.learntoeatglutenfree.com/gluten-free-refresher/


Best Regards
Sue Newell
www.learntoeatglutenfree.com

*Please provide references to back up claims of a product being GF or not GF*
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