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Just a real quick note:

I received some questions about abbreviations I used - sorry!  :(

PUFA:  polyunsaturated fatty acids (soybean oil, corn oil...)
MUFA:  monounsaturated fatty acids (olive oil, canola oil, nuts...)
Omega-3 fatty acids (not in 'summary' but also a "good" fat found in
                     fish (esp. fatty fish) and seafood primarily)

Ruth