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Hello Friends,
       Here's what I've learned about GF food on route 90.  Very little.
Some of the oases have a Wendy's, but I don't know where or how far apart
they are.
       The best suggestions were to carry a small refrigerator which will
operate off a car battery.  Bring safe foods and snacks from home.  Or, in
New York State there are several Wegman's grocery store.
       A list of Wegman's food (33 pages) was developed under the supervision
of Janet Flynn RD, Consumer Affairs Quality Assurance group (1-800-WEGMANS
ext.
4760).  There are stores throughout New York State, Pennsylvania and New
Jersey.
I could get off the interstate in Buffalo, Rochester or Syracuse to shop if I
had to.  I imagine many large grocery chains have gluten free foods if you
want to take the time to shop.
       Our trip is 1170 miles, so I think I'll try for the refrigerator.  But
Debbie at WEGMANS was so nice, I might stop in Rochester to shop.  The store
is huge and must have all sorts of wonderful things.  Eat in or take out or
buy.
                                                       Happy travels,
                                                       Virginia

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