<<Disclaimer: Verify this information before applying it to your situation.>>
Hi Friends,
I have received some very good recipes for summer vegetarian
grilling and I noticed that they all are GF. Also, the recipes are for the
most part non/or very low fat! One is from "Light & Easy Diabetes
Cuisine," and for those whose tastes prefer meat ... you might find the
recipes good as is for a side dish, or you might consider using them on
fish or chicken.
Hope you like them,
Lynda Swink
P.S. As always, the recipes assume you will be using "known to be GF
products."
(MasterCook is a Sierra brand software program for handling and analizing
the nutritional content of your recipes - I have no financial interest in
this company, I am only a satisfied user of the program.)
\*/ Mailto:[log in to unmask] \*/ Southern California \*/\*/ _@v
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* Exported from MasterCook *
Thai Flavors Marinade
Recipe By : The Healing Foods Cookbook (Rodale, 1991)
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
As reprinted in Nutrition Action Healthletter, June, 1998.
PER SERVING: Calories 15, Total Fat 0 g, Fiber 0g, Sodium 90 mg, Sat. Fat
0g, Cho 0mg, Carb 4g
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* Exported from MasterCook *
Indian Yogurt Marinade
Recipe By : Adapted from Steven Raichlen's High-Flavor Low-Fat Cooking
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
PER SERVING: Calories 60, Total Fat 1g (6% of calories), Fiber 1 g, Sodium
360 mg, Sat. Fat 0 g, Cholesterol: 2 mg, Carbohydrate: 10 g
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* Exported from MasterCook *
Ginger-Soy Marinade
Recipe By : Light & Easy Diabetes Cuisine (HP, 1990)
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
As reprinted in Nutrition Action Healthletter, June, 1998.
PER SERVING Calories 30, Total Fat 0 grams (0% of calories), Fiber 0 g,
Sodium 170 mg, Sat. Fat 0 g, Cholesterol 0 mg, Carbohydrate 7 g.
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* Exported from MasterCook *
Cuban Lime Marinade
Recipe By : Adapted from Steven Raichlen's High-Flavor Low-Fat Cooking
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
Adapted from Steven Raichlen's High-Flavor Low-Fat Cooking ($18.95, 1992,
Viking, New York) by the folks at Nutrition Action Healthletter, June, 1998.
PER SERVING Calories 15, Total Fat 0 g(0% of calories), Fiber 0 g, Sodium
350 mg, Sat. Fat 0 g, Cholesterol 0 mg, Carbohydrate 4 g.
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* Exported from MasterCook *
Korean Sesame Marinade
Recipe By : Adapted from Steven Raichlen's High-Flavor Low-Fat Cooking
[This recipe has been removed from the logfiles, as]
[it is copyrighted material---the CELIAC Listowners]
Adapted from Steven Raichlen's High-Flavor Low-Fat Cooking ($18.95, 1992,
Viking, New York) by the folks at Nutrition Action Healthletter, June, 1998.
PER SERVING Calories:110, Total Fat 6 g (48% of calories), Fiber 1 g,
Sodium 340 mg, Sat. Fat 1 g, Cholesterol: 0 mg, Carbohydrate 1.3 grams
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