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Here's  a trick for making meat loaf carb free and low in choestrol while makeing it moist and juuicy.....

for a lb  of low fat ground turkey ADD 8 OZ PLAIN LOW FAT YGOURT.   no eggs, no bread crumbs!!Add your herbs and spices, onions, garlic etc.   Try adding a teas on cinnamon.  Wonderful.   

Have you tried nuking it instead of baking for an hour?  nuke on full power for abot 20 min. let sit for fifteen min before serving

This hint was in a now defunct newpaper wlmost 3o years ago....and I've bveen doing it this way ever since.

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