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From:
Valerie WELLS <[log in to unmask]>
Reply To:
Valerie WELLS <[log in to unmask]>
Date:
Fri, 28 Dec 2007 09:59:46 -0800
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<<Disclaimer: Verify this information before applying it to your situation.>>


Shish!  I forgot the mayonnaise.  Sorry about that.
 
(The recipe is basically the same as the one I posted earlier, only the directions are changed to make it simpler.) 4 cups cut broccoli (about 1/4 pound)2 cups cooked chicken or turkey chunks 2 T butter2 T GF flour (any kind)1/4 t. salt1 cup plus 2 T milk (any kind)1/2 t. lemon juice
1/2 cup mayonnaise  1/4 cup grated parmesan cheese Preheat oven to 350 degrees F.  Steam broccoli 4 - 5 minutes.  Arrange in a medium size casserole dish.  Sprinkle chicken over broccoli.  Melt butter over medium heat, stir in flour.  Stir in milk & stir constantly 'til bubbly.  Cook one minute, stirring constantly.  Remove from heat, stir in salt, mayonnaise & lemon juice.  Pour over chicken.  Sprinkle w/ parmesan cheese.  Bake 20 to 30 minutes.  Serves 3 or 4 (depending on the portion sizes & what you serve w/ it).  
 
The recipe may be doubled & prepared in a 9 x 13" pan to serve 6 or 8.  I like to serve it w/ a grated carrot salad.  
The original recipe I adapted this from calls for "lite" mayonnaise.  If this recipe is too rich for your taste, you can substitute lite mayonnaise for regular and some type of non fat milk for whole milk.  You can also top it w/ cracker crumbs instead of parmesan cheese. Valerie in Tacoma
* Please remember some posters may be WHEAT-FREE, but not GLUTEN-FREE *
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