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JUNE 2006: Gluten-Free Group Store Tours and Lectures with Melinda
Dennis, MS, RD, LDN

Delete the Wheat: Nutritional Counseling for the Gluten Free Diet

www.deletethewheat.com

 

 

Monday, June 5th

Gluten-Free Store Tour and Lecture on the GF Diet

 

6:45-8:15pm

 

Whole Foods, Hingham

94 Derby Street

Free parking.

 To register, please call: 781-741-8050

 

Limited to 9 people.

Cost: payable to Whole Foods

 

Bring your questions about screening, diagnosis, hidden gluten,
nutrition, traveling and eating out.

***

Thursday, June 15th

Weighing in on the Gluten Free Diet

 

6:30-8pm

 

My Low Carb Life

136 Andover Street, Danvers

Free parking.

Limited to 14 people

 

To register, please call: 987-646-9566

Cost: (payable to Low Carb Life)

 

Are you finding unwanted weight gain a new concern as you adapt to your
gluten-free lifestyle? Come learn how to eat safely and healthfully from
a wide variety of foods on the gluten-free diet. We'll briefly cover
hidden gluten and key nutritional concerns, followed by a review of the
diet with an emphasis on maintaining a healthy weight. Participants will
receive a 10-page gluten-free diet handout, hidden gluten guide,
resources for web sites, cookbooks and support groups, and gluten-free
food samples. 

***

Thursday, June 22nd, 

Alternative Grains

 

6:30-8pm

 

Whole Foods, 340 River Street, Cambridge

Free Parking

Limited to 15 people

To register, please call: 617-876-6990

 

Join Melinda Dennis, licensed dietitian, for a fun and informative store
tour focusing on alternative or "ancient" grains.  Experiment with some
of the healthiest grains on the planet; they are loaded with nutrients -
high in protein, iron, B vitamins and fiber, and have unique,
interesting flavors. Come learn the differences between amaranth,
millet, quinoa, teff, buckwheat and others. We'll review their health
benefits and how to cook or bake them into your diet in practical and
creative ways.  Whether you just want to learn more about alternative
grains, or are looking for new recipes for your gluten-free diet, this
tour will be a very useful tool.  Feel free to bring along your
questions for a Q&A session after the tour. 

 

 

See www.deletethewheat.com <http://www.deletethewheat.com/>  for details
or to join my email list. 

Thanks!!

 

Melinda Dennis, MS, RD, LDN

 

 

 

 


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