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From:
Helen Hecker <[log in to unmask]>
Reply To:
Helen Hecker <[log in to unmask]>
Date:
Sun, 2 Oct 2005 09:53:30 -0700
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<<Disclaimer: Verify this information before applying it to your situation.>>

I am a raw food vegan and celiac and can't  eat  Ohsawa Nama Shoyu ( soy AND roasted wheat--on the label) or Ohsawa wheat-free tamari( contains barley-not labeled).  I found Nama Shoyu on a gluten-free list one time at Whole Foods-- beware.  Also misos from Japan are not GF.  The fermenting Koji is sprinkled with barley flour-- and it is not labeled.
What would be the best choices for  soy sauce and tamari?-  I realize they will be bottled and cooked/processed.  Thank you. Helen

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