<<Disclaimer: Verify this information before applying it to your situation.>>

Hi,
        Thanks to all 60 who responded to my question, "How many gluten
intolerant or CD people out there need only avoid gluten in order to
feel GREAT and/or what other foods must you avoid?"

           What follows is a tally of the different food groups or food
and how
many avoided that group or food.  If people indicated dairy except
butter then I tallied it in a separate group....in other words, the 16
that must avoid dairy, simply wrote "dairy", and anyone that wrote
lactose, etc. weren't part of the 16 that just wrote "dairy".

Pat in NH
PS  I worked on this for several hours and when I tried to send it with
your comments...it got rejected because it was over the list size
limit...I then accidentally deleted my original...sorry, I guess it's to
hard to summarize "60" emails.

Needs "ONLY" to avoid gluten-14
************************************************************************
gluten-60 :)
************************************************************************
dairy-18//dairy including
goat-1//milk-7//lactose-4//milk(casein)-1//dairy except butter, heavy
cream aged cheese-1//careful with dairy-1//milk protein-1//lactose
containing dairy (except some yogurt & cheeses)-1//dairy except yogurt-1
************************************************************************
soy-18//soy except miso-1//soy(soya)-1
************************************************************************
wheat-4//rice-2//all grains-1//grains including//rice-1
suspect brown rice-1//buckwheat-1//oats-1//white rice-1//gf grains-1
all grains except rice-1
************************************************************************
almonds-3//cashews-2//pistachio-1//walnuts-1//hazelnuts-
1//nuts-1//not sure nuts-1
all nuts except peanuts and cashews-1//peanuts-1//all nuts except
cashews-1
************************************************************************
onions-2//mushrooms-1//sweet potato-1//yams-1//most
vegetables-1//brassicas?-1//eggplant-1
turnips-1//lg amount of cooked greens-1//acidic
vegetables-1//peas-1//sugar snap peas-1
green beans-1
************************************************************************
corn-10//corn except popcorn-1
************************************************************************
canola oil-7//rapeseed-1
************************************************************************
spices-2//cinnamon-2//many spices-1//many herbs-1//ginger-1//iodized
salt-1
************************************************************************
preservatives-2//MSG-2//sodium nitrate-2//flavorings-1//artificial
colorings-1
F & D yellow #5-1
************************************************************************
bananas-2//all fruit except ripe peeled
pears-1//grapes-1//blueberries-1//cranberries-1
mangos-1//apples-1
************************************************************************
eggs-7
************************************************************************
potato-6
************************************************************************
sucrose/white sugar-5//fructose-1//cane and beet sugar-1
************************************************************************
citrus-4//citrus fruits-1//citric acid-1
************************************************************************
shellfish-3//some fish-1//salmon-1
************************************************************************
guar gum-1//Vitamin C (including esterified varieties)-1//B-complex
vitamins-1//hydrochloric acid capsules-1//digestive enzymes-1
************************************************************************
tomato-4//possible tomato-1
************************************************************************
chocolate-4
************************************************************************
fowl-1//pork-1//red meat-1//beef (except veal)-1
************************************************************************
beans (except lentils)-1//legumes-1//beans-1
************************************************************************
fats (all)-1//fatty foods like gf coconut macaroons-1
************************************************************************
yeast-3
************************************************************************
beer-1//wine-1
************************************************************************
fermented foods-1
************************************************************************
flax seeds-1
************************************************************************
all liquids in plastic containers-1
************************************************************************
other foods but not sure which one-1//any to frequently eaten foods-1
other foods-1//seems like all foods-1//other stuff effected in a minor
way-1