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Autumn leaves are falling and so is the temperature! Time to start your day 
off with a healthy, steaming bowl of gluten-free oatmeal.



Soups on... try oat groats to replace barley in beef and barley soup - 
delicious and nutritious! It's also apple and pumpkin season - how about 
pumpkin pie with a delicious crust made with oat flour, an apple crisp with 
an oatmeal crumble top or a pumpkin muffin. These recipes and many others 
are on our website.



Wishing you a healthy autumn season.



For more information please contact us:

Cream Hill Estates Ltd.

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Toll Free 1-866-727-3628

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Beth Armour,

Co-President 

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