<<Disclaimer: Verify this information before applying it to your situation.>>

Merry Christmas to all and best wishes for a safe holiday season.  Here are
two cornbread recipes that are very adjustable for those with any types of
allergies.

AMAZING CORNBREAD

1 cup cornmeal
1/2 cup rice flour
1 Tbsp baking powder
1-3 Tbsp of sweetner(your choice)
1/2 tsp guar or xanthan gum (opt)
1/2 tsp salt
1/3 cup applesauce
3/4 cup of soy or rice milk
1 egg substitute

Preheat oven to 425 degrees.  Spray an 8x8 pan.  Mix all ingredients together
in a large bowl, pour batter into pan and bake for 15 minutes or so.  Serves
9 slices.  Calories 127, Fat 1 gm, sugar 5 gms ( using 1 Tbsp of sugar)

WHOLESOME CORNBREAD

2/3 cups mashed sweet potatoes(I used baby food)
1 1/4 cups water
1 Tbsp oil
1 tsp Bragg amino/ soy sauce (opt)
2 Tbsp maple syrup
1- 2 Tbsp sugar
1 cup cornmeal
1/2 cup rice flour
1/2 cup of buckwheat flour(or other flour)
2 Tbsp cornstarch
4 tsp baking powder
1 tsp baking soda
1 tsp guar gum (opt)

Preheat at 400 degree's.  Blend first 5 ingredients.  Mix dry ingredients.
Combine and spread into a 9 x 5 loaf pan (35 minutes) of a 8x8 pan for 25
minutes.  Use the toothpick method to check that it is cooked completely.

I hope you enjoy these recipes,

Valerie NS