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i am starting today to go on the paleolithic diet.  i am almost on it but need to give up 
brown rice.  i hope to be able to add in some other foods , like  nuts when my system 
settles down.  has anyone been able to get off of rotating their foods and adding in other 
foods after going on this diet?  does it reduce other allergies or intolerances from your 
experience?  thanks, harriet

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