<<Disclaimer: Verify this information before applying it to your situation.>>

-Heidi, introduced
me to the cheapest, most effective and most delicious probiotic on earth --
KEFIR!  Kefir is a cultured milk beverage that can be made at home from 
a little plant like starter called KEFIR GRAINS.  Once you obtain a 
supply of kefir grains, they self propagate at home if properly cared 
for.  From then on, your probiotics costs only the price of the milk you 
buy.

drinking kefir has significantly reduced the number &
severety of allergic food reactions.  Kefir also reduces the amount of
bloating I have.  Drinking kefir also has eliminated the recurrent 
feminine yeast infections that used to be my norm.

I make kefir from goat's milk becuase I'm allergic to cow's milk.  I 
drink about one cup a day.

To learn more about REAL kefir & find a source of live kefir grains 
search the web for "Dom's kefir website."  Dom's site is non-commercial 
& the most authoritative source of information I've found on this topic.

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