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Support Group--Celiac/Gluten Intolerance Tues. April 20--7pm
 
TOPIC: Fiber and the Gluten Free Diet
 
Bring your favorite recipe(s) for something high fiber---gluten-free main  
entree, salad, bread, or whatever! Extra copies to share with the group is  
ideal, if possible!
 
Please have ideas on how you make your daily GF diet higher in fiber---so  
we can share 'tips'.
 
Plus--Gwen is compiling the list of all of your 'GF Favorites' to  
distribute at the meeting --Thank you Gwen!
 

Also, see below: follow up from a previous meeting....Thank you  Amanda!
 
Someone was looking for cooked brown rice and Trader Joe's no longer  
carried it. I found:
Uwajimiya - Renton - has a number of GF mixes (Chebe,  and some others) as 
well as their standard Asian fair (some precooked rice)  Safeway (Panther 
Lake) has a LARGE selection of precooked rice (rice, brown rice  and 
rice/quinoa) some of which were Safeway brand (aka cheapish) and all the  ingredients 
are standard English.
 
Celiacs-helping-celiacs at Valley Medical Center. For those who live in  
Metro-South ... take advantage ... join the home team. FREE !
 
Your support group is valuable, motivational, informative and fun. Please  
make an effort to join us just once-a-month. (Same time -- same place -- 
good  habit.) We care about newly diagnosed people who are training for 
gluten-free  food management. Do not stay "overwhelmed."
 
Regard our gluten-free way of life as a positive lifestyle, not a  
restricted diet. View it as an opportunity to explore new foods and flavors.  
Approach it with a positive, open mind and embrace it as your ticket to good  
health!
 
Where: Room: We are in Room 'C' - Medical Arts Center!
Valley Medical  Center
400 South 43rd St, Renton, WA
 
From Hwy 167 head east up the hill. After clearing the 167 interchange, get 
 in the left lane to turn left at the first light onto Talbot Rd. Drive 
north to  the third driveway on your left. Turn left toward the lower Parking 
Garage. Walk  across skybridge--turn left, take elevator down to 1 and head 
right--end of hall  Room 'C'. Signs posted.
 
Greg Parsons, Facilitator
Lynn Jameson

Bulletin Board: Please join Gluten Intolerance Group (GIG) _www.gluten.net_ 
(http://www.gluten.net) 
 
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