<<Disclaimer: Verify this information before applying it to your situation.>>

A girlfriend of mine, who is a fabulous cook, has developed a plan for
doing a large amount of cooking one day a month so that you can have a
full month's worth of gluten free meals in the freezer.  These meals
are also dairy free (but not vegetarian)

Here's the link to the menu, the shopping list and the instructions on
how to go about doing it.

http://web.me.com/meaganmm/Site/Blog/Entries/2009/7/17_A_month_of_gluten-free_meals%2C_made_easy.html

hope it is of help to someone on the list

Sherene

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