<<Disclaimer: Verify this information before applying it to your situation.>>

Ingle's posted a gluten free list in May. Another listing is due out September 22. It is a very helpful list to those who shop at Ingle's.
The nutritionist for Ingle's is Leah McGrath. 1-800-635-5066
extension 470. Corporate headquarters is Highwy 70w, Black Mountain, NC 28711-9103
PO Box 6676, Asheville, NC 28816
Grocery: potted meat, Vienna Sausage, Happy Drinks,
Vinegar, Canned Vegetables, Bagged Candy (2/$3.00),
Fruits: Pineapple, Peaches, Pears, Fruit Cocktail, Applesauce, Fruit Mix, Cherries, Tea Bags, 100% Pure Maple Syrup, Coffee, Salsa, Picante Sauce, Taco Sauce, Marshmellows, Fruit Snacks, Puffed Rice Cereal, Golden Corn Nuggets Cereal, Crackling Cocoa Crisps Cereal, Crackling Fruit Crisps Cereal, Jams, Jellies, and Preserves, All bottled and canned juice, Orange Breakfast Drink, Coconut, Popcorn, All gelatins, all puddings, Corned Beef Hash, All canned chicken items, Steak Marinade, Cooking and Baking Spray, Apple Pie Filling, Cherry Pie Filling, Ketchup, Tomatoes, Spaghetti Sauce, Pickles, Olives, Beef Broth, Baked Beans, Chicken Broth, Chicken Rice Soup, Refried Beans, Sloppy Joe Sauce, Beans and Franks, Bagged Rice, Instant Rice, Boil in Bag Rice, All Mustards, Colas, Flavored Waters, Nuts, Baking Soda, Corn Oil, Peanut Oil, Canola Oil, Vegetable Oil, Olive Oil,Cornstarch, Eggs, Honey, Dry Beans
Dairy: Margarine, Squeeze Margarine, 1# and 3# Margarine Spread, Butter Match Margarine, Aerosol Whipping Cream, Cheese, 22 oz. Rice Pudding, 22 oz. Chocolate Pudding, 22 oz. Tapioca Pudding, Butter, Cream Cheese, 
Meat: Bacon, Chicken Salad Cups, Cole Slaw Cups, Pimento Spread, Tuna Salad Cups, Tuna Salad Cups, Cooked Ham

Frozen:  All frozen vegetables except Breaded Okra and 10 oz Sweet and Creamy Corn
Non Dairy Whipped Topping
Straight Cut Fries
Tater Nuggets
Shoestring Potatoes
Crinkle Cut Potatoes
Steak Fries
Taters
All Frozen Juices
32 oz Strawberries & Blackberries
12 oz Coconut
16 oz. Strawberries
10 oz Sliced Strawberries in Syrup

We need scouts in the Rock Groups working on merit badges to approach Ingle's about studying the labeling on these products and putting a blue label on all they verify as gluten free. Think what a help this would be to the person with poor vision who has celiac disease or who sends a wonderful spouse to the store shopping?

Grace Johnston in Winston-Salem,NC

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