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Hi,
Thanks much to all who responded.  With all your help, we can travel worry free (almost!).  Here is the list: 
Bon apetit!
Paris:
I bought the book Gluten Free France. It helped alot. And the best thing was a totally gluten free bakery in Paris which is worth the taxi trip . Its called Helmut Newcake. Delish treats and all Gluten free.
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http://glutenfreemom.com/Paris-Travel-Gluten-Free.html
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I know that there is a new bakery in Paris that is all gluten-free. I have not visited but here is their blog: http://bio-sphere-cafe.blogspot.com/ and I know she is on Facebook as well. I think she is only open Tuesdays and Saturdays though. I am sure you can e-mail her as well because she speaks English.
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We have reviews for both Paris and London on our website, GlutenFreeTravelSite ( http://glutenfreetravelsite.com ), which is a website containing thousands of user-submitted GF dining and travel reviews, searchable by location.  Simply visit our Search/Mapping page ( http://glutenfreetravelsite.com/maps/map-locator.php ) and enter either city into the Search Box. You'll get a list of restaurants that have been reviewed. Click on any restaurant to see it highlighted on the map and to link to the user-submitted review. 

Disneyland Paris: http://glutenfreetravelblog.typepad.com/gluten_free_travel_blog/2011/05/gluten-free-in-france-part-i-disneyland-paris.html 
GF Dining in Paris: http://glutenfreetravelblog.typepad.com/gluten_free_travel_blog/2011/05/gluten-free-in-france-part-ii-dining-gluten-free-in-paris.html.  Unfortunately, the one gluten free restaurant where we dined -- TWICE! -- has since closed, and we have taken the review down from our site. It was called Des Si Et Des Mets.   I'm afraid we had a difficult time finding places that understood our requests, and I did do a lot of research in advance. There is another restaurant you'll see reviewed (by me) on our Paris page: Le Reminet, where we had a good experience. 
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Unless you speak French, take a French gluten-free language card (found online) with you.  I found the language cards indispensable in Croatia, Turkey, Greece and Italy...on our recent trip.  You may also be able to locate the French celiac society for advice.
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Paris...we thoroughly enjoyed ourselves at this bakery http://www.davidlebovitz.com/2012/02/helmut-newcake-gluten-free-bakery-in-paris/. 

We actually found a Chipotle http://www.yelp.com/biz/chipotle-pariswhich might sound ridiculous but it was really hard to find a satisfying meal that didn't cost $300 and was relatively safe. 

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