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Hello,
I have been diagnosed with Osteopenian on the spine and portions of the hip
(a step down from Osteoporosis).  My doctor said I do not need medication
but she did say that I need to take 1200 mg of calcium per day along with
400 units of Vitamin D.
I have been taking calcium supplements from the health food store but in
order to meet my doctor requirements I would need to take 12 of the
heathfood store supplements per day.
Two questions.... Does Citracal +D   meet these requirements?  If not are
there any GF supplements that you could recommend?
Also, what can I do to build bone density?  I walk for cardio purposes 20
minutes five days a week and do weight training exercises.
Any other things that might help?
Thanks,
Joan in PA

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