<<Disclaimer: Verify this information before applying it to your situation.>>

Articles by experts in the field:
Dr. Ivor Hill, MD
Dr. Matthew Wood, MD
Ann Whelan, Gluten-Free Living
Danna Korn, Wheat-Free, Worry Free

Input from:
Shelley Case, RD,Gluten-Free Diet,Comprehensive Guide
Cynthia Kupper, RD
Dr. Carol Fenster,Gluten-Free 101
Bette Hagman, Gluten-Free Gourmet
Dr. Norman Garrett,MD

Gluten-free products listed for cheeses, sauces, gravies, condiments, fats, prepared meats, soups, snacks, cereals, 
sour cream, yogurt, dips, cottages cheeses, seasonings, spices.

Most important: You become confident in reading labels and you become able to recognize gluten-free additives.

Tips for moving into a retirement community, going off to college, going to the hospital, dealing with multiple autoimmune disorders, organizing teen peer helpers.

Special recipes from NC Piedmont Triad GIG support group, chefs, and friends.

138 pages mostly in large print. $20 plus $5 shipping and handling. We ship priority mail. Make check payable to 
Jim Johnston
3716 Wabash Blvd.
Winston-Salem,NC 271-6
336-924-5326 to answer questions

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