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Final installment of cereal & milk summary:

How about a fruit smoohie, use frozen bananas and any other fruit, you could
even add some tofu, a little honey etc.. . .
My brother-in-law introduced us to a great breakfast drink:
Fruit Frostie (1 serving): 4-5 frozen strawberries, 1/2 banana, 3/4 - 1 cup
apple juice. Blend until smooth We drink one of these daily
with a fried or scrambled  egg or a yogurt or some rice crackers or
whatever.

I also make fruit slushies for breakfast.: RECIPE
One frozen banana - peeled*     (takes the place of milk and/or ice cream)
2 scoops Better Than Milk Powder ( I use regular)
1/2 to one cup ice cubes
ALSO - add one of the following, or any combo you might imagine:
1 Orange - peeled
1 cup strawberries or other fresh berries in season
2 kiwi fruits - peeled
1 cup fresh pineapple
1 large mango - peeled
Add just enough water to make the mix move smoothly in the blender. Blend
until fully smooth, pour into large glass and enjoy.

*Bananas - I put all my bananas which have gone too ripe into the freezer.
The skin makes a perfect "freezer wrap."  When I want to use one in a recipe
I place it into a bowl of very hot water to loosen the skin.  Then I peel it
and remove any brown membrane left on the banana by scraping it with a
knife.

. . . Ensure with gf toast or fruit (I like the Butter Pecan) (Ensure and
Ensure Plus are  GF but Ensure Light is not). . .GF toast with  a little
peanut . . .butter and jelly Sandwiches

 I often mix yogurt (especially flavored yogurts) and cereal, and some
people who react to milk don't react to yogurt.  . . . The rest of the time,
I make toast from Ener-G Bread -- love their tapioca bread, and so long as
you don't open the package (after which it needs to be
refrigerated) it keeps for months, so it's possible to order it in large
quantities.