<<Disclaimer: Verify this information before applying it to your situation.>>

Articles by experts in the field:
Dr. Ivor Hill, MD
Dr. Matthew Wood, MD
Ann Whelan, Gluten-Free Living
Danna Korn, Wheat-Free, Worry-Free

Input from:
Shelley Case, RD
Cynthia Kupper, RD
Dr. Carol Fenster
Bette Hagman
Dr. Norman Garrett, MD

 Gluten-free products listed for cheeses, sauces, gravies,
condiments, fats, prepared meats, soups, snacks, cereals,
Sour cream, yogurt, dips, cottage cheeses, seasonings, spices.

Most important: You become confident in reading labels and you become
able to recognize gluten-free additives.

Tips for moving into a retirement community, going off to college, going
to the hospital, dealing with multiple autoimmune disorders, organizing
teen peer helpers.

Special recipes from NC Piedmont Triad GIG support group, chefs, and
friends.

138 pages mostly in large print. $20 plus shipping and handling
We ship priority mail ($5)
Make check payable to Jim Johnston
3716 Wabash Blvd.
Winston-Salem, NC 27106
336-924-5326 to answer questions.

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