<<Disclaimer: Verify this information before applying it to your situation.>>
The Celiac ActionLine, Fact Sheet
Gluten-Restricted, Gliadin-Free Diet Guidelines
Publisher: Mike Jones, 12733 Newfield Dr., Orlando, FL. 32837, Phone
(407) 856-3754.
Editor: Mary Alice Warren, 112 St. Croix Ave., Cocoa Beach, FL. 32931,
Phone (407) 784-5696.
Food Groups Servings Foods to Include Foods to Avoid
Daily
Milk 2 - 3 Buttermilk, skim, Commercial chocolate
servings lowfat, whole milk, milk made with malt,
1 cup evaporated and malted milk some non
milk or condensed milk, sour diary creamers, Blue
yogurt cream*, yogurt*, Cheese, some processed
1 1/2 oz. whipping cream*, cheese.
natural half and half, READ ALL LABELS !!
cheese cottage cheese*,
aged hard cheese
Meat, fish, 2 -3 Fresh meats, fish, Commercially prepared
poultry, & servings shellfish, poultry meats, such as bologna,
meat for a (check for HVP), hot dogs, lunch meats,
alternatives total of organ meats, ham hamburger (cereal filler
5 - 7 oz. (check for HVP or or HVP) items with
modified food stabilizers, breaded
starch*), dried items, tuna canned in
beans , legumes, vegetable broth, creamed
peanut butter*, real or stuffed items,
eggs, egg replacer*. commercial chili or
taco's, commercial
souffles or omelets,
turkey and chicken
injected with HVP.
READ ALL LABELS !!
Fat & sweets Use Margarine*, butter, Salad dressings and
sparingly mayonnaise*, mayonnaise containing
vegetable oil*, gluten*, sauces with
lard, salad gluten flour, non-dairy
dressings*, sugar, whipped topping*, some
honey, molasses, commercial candy* (check
syrups*, homemade for dusting with a
candy with allowed gluten flour), flavored
ingredients, pure syrups*, instant
cocoa, gelatin*, pudding*, commercial
tapioca, some ice cakes*, cookies*,
creams*, pure baking pastries*, chocolate
chocolate, GF nuts*. Even if a
desserts. restaurant offers a GF
cake, check to see what
the cake pan was dusted
with.
READ ALL LABELS !!
Breads and 6 - 11 Specially prepared Commercial prepared
cereals, GF bread. Pure corn baked goods, pastas, &
rice and or rice cereal* not cereals, that are made
pasta. containing malt, with gluten flour,
hominy, grits, bran*, malt products,
white, brown, and bread crumbs*, wheat
wild rice, GF germ. Gluten containing
pastas, some flours such as: wheat,
oriental and bean rye, oats, barley,
noodles, pure corn bulgar, durham flour,
tortillas, GF baked graham flour, quiona,
goods. amaranth flours, spelt,
and triticale.
Buckwheat and millet are
normally avoided.
Packaged rice mixes*.
READ ALL LABELS !!
Vegetables 3 -5 Fresh, frozen, most Creamed vegetables,
servings canned vegetables*. breaded vegetables,
(1 Dried peas and commercially prepared
serving beans. vegetables, most
equals commercially prepared
1/2 cup French fries, and
of raw or salads. Some canned or
cooked or baked beans. Some
a cup instant potatoes*.
leafy READ ALL LABELS !!
raw).
FRUITS 2 - 4 Fresh, frozen, Prepared fruits and some pie
servings canned and dried fillings*
(1 fruit*. Fruit READ ALL LABELS !!
serving juices (100 %
equal 1 pure), some pie
piece of fillings*, fruit
fruit or thickened with
3/4 cup tapioca or corn
juice). starch.
Beverages & Coffee, tea, Some herbal teas*, instant
miscellaneous carbonated coffee* or teas*, malted
beverages*, some beverages, ovaltine, root
wines, some rums. beer*, beer, ale, gin,
Vodka distilled whiskeys, bourbons, most
from potato or liquors.
grapes, sake, some
tequilas, some root
beers*. Some spices*, some curry
powders*, catsup*, mustard*,
Salt, black pepper, and horseradish containing
pure white pepper, distilled vinegar, soy
fresh herbs, sauce*, seasoning mixes*,
yeast*, cereal free imported MSG*, some yeasts,
baking powder, paprika flour.
cream of tartar,
wine vinegar, apple READ ALL LABELS !!
cider vinegar,
tomato paste,
domestic MSG*.
INGREDIENTS INCLUDE AVOID
Flavoring & Those made without grain Vanillin and extracts
Extracts alcohol. made with or processed
with gluten-containing
grain alcohol.
Flour of cereal Rice, corn, potato, soy, and Wheat, rye, oats,
products tapioca flours barley, bulgar, durham,
graham, spelt, spelta,
Kawmut, or triticale
flours. Buckwheat,
wheat starch, amaranth,
quiona, and millet.
Hydrolyzed Soy or corn. Mixtures of wheat,
vegetable corn, and soy.
protein (HVP)
Malt or malt Corn Barley malt or syrup.
flavoring
Modified food Arrowroot, corn, potato, Wheat starch.
starch tapioca, or maize.
Mono & Those using a gluten free Those using a wheat
Diglycerides carrier. starch carrier.
Natural Flavor Those using gluten free Those composed of
ingredients. gluten ingredients.
Vegetable Soy or corn Wheat, rye, oats, or
protein barley
Rice Syrup Those made without a barley Those made with barley.
enzyme.
Starch Allowed when listed on US
products, it is corn starch
Vegetable gum Carob bean, locust bean, Oat gum
cellulose gum, guar gum, arabic
gum, gum aciaca, gum
tragacanth, or xanthan gum
Vinegar Those made from a gluten-free Those made from a
source. gluten-containing
grain.
Medications can contain wheat, wheat germ, wheat starch, etc. as
ingredients or coatings. Check with your druggist, use the PDR, or call
the manufacturer on all medication.
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